Keto Fitastic ACV Keto Gummies:-A strict keto diet requires as little as 20 grams of net carbs per day in order to sustain weight loss. If that sounds restrictive, that's because it is. 20 grams is less carbs than what you'd find in one medium-sized apple, for perspective. On the keto diet, 80 percent of the diet is comprised of fat, 15 percent is protein, and a mere 5 percent of calories come from carbohydrates.
Keto Fitastic ACV Keto Gummies Reviews :- But before you give this diet approach a try, it's important to know what the science suggests about how it may affect your health. Namely, you'll want to be aware of potential keto diet dangers. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar .
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